Exercise and sleep
I don’t have enough time to exercise?
I am too busy at work and my work hours are too long. Despite advances in technology, many of us still spend more – rather than less – time at……
Sleep & physical activity
Do I exercise or just have a sleep? It is not uncommon for people experiencing fatigue to put this down to lack of sleep, when in actual fact there are……
Top tips for management mental health
Putting it all together Depression, anxiety and stress are major risk factors of fatigue. The good news is that they are all treatable conditions and many people overcome mood disorders……
Avoiding injury when exercising
Regardless of your exercise choice, one truth applies to everyone: preparation can prevent injury. Many common exercise injuries stem from overlooking two basics: warm-up and stretching. Warm-up: The idea of……
Body weight & fatigue
EXCESS BODY FAT INCREASES THE LIKELIHOOD OF SOMEONE GETTING FATIGUED Imagine walking around all day with a backpack on containing a 10 kg brick. Wouldn’t you feel more tired at……
Dreaming
There are many theories about dreams including how they occur and what they may mean, if anything. Dreams may not serve any purpose at all and may be merely a……
Sleep medication
Sleeping medication may be helpful to overcome short term needs or significant life events, such as grief or high stress events. Sleeping medication can be used to improve sleep quantity……
Exercise and physical activity. How to finding the balance
Active living is a way of life in which physical activity and exercise are valued and integrated into daily life in a fun and enjoyable way. In other words, seeing……
Food quality and quantity
The quality and quantity of food you choose can make a huge difference to body weight. The difference between the two diets on the right is 5700kJ. Someone that eats……
10 exercise tips to help beat fatigue
Whether it is a structured exercise program or just part of your daily routine, all exercise adds upEase into it! If you’ve been sedentary for a long time, are overweight,……