Meal type and fatigue
What causes fatigue?
Fatigue is caused by a range of different factors. It is usually not just one factor but a combination of factors that will explain someone’s fatigue. Being able to characterise……
Sleep Disorders
It is estimated that 6% of the population suffer from sleep disorders. Sleep disorders may make some health conditions worse such as, heartburn, depression, asthma and heart disease. Sleep disorders……
When will fatigue occur?
The time of day affects fatigue, due mainly to the body’s circadian rhythms. Circadian rhythms are natural body rhythms that are driven by the cycle of day and night. The……
Managing mental health and fatigue
When trying to establish the cause of an individual’s fatigue, it is easy to get caught up in the end point, or symptoms, of fatigue. However, start digging a little……
Mood & physical activity
Think about the last time you took a brisk walk. How did you feel afterwards? I bet you felt good! You don’t have to wait for the good feeling physical……
Exercise and sleep
Regular exercise can considerably improve the quality and quantity of sleep, as well as, having other benefits to general health and wellbeing. Exercise improves sleep by improving the release and……
Types of mood disorders
Mental health can generally can be seperated into three categories: stress, anxiety, and depression and can all directly or indirectly increase the risk of fatigue. They are all common and……
Body weight & fatigue
EXCESS BODY FAT INCREASES THE LIKELIHOOD OF SOMEONE GETTING FATIGUED Imagine walking around all day with a backpack on containing a 10 kg brick. Wouldn’t you feel more tired at……
Assessing your Fatigue
Your personal safety, and the safety of those around you, is dependent on three factors when it comes to fatigue: recognition that you are feeling fatigued;understanding the potential consequences of……
What is fatigue?
Fatigue is not a condition, but rather a symptom of many different situations, illnesses or conditions and can be defined quite simply as a feeling of weariness, tiredness, or lack……