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What are the best methods to improve sleep quality during menopause?
Many women report disturbed sleep during perimenopause and menopause. This often includes difficulty falling or staying asleep and waking through the night or very early in the morning. There are many possible contributing factors during this period, including: To improve sleep during perimenopause and menopause, the contributing factors that are specific to you will need……
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What factors increase the risk of a fatigue-related incident?
The following factors have been found to increase the risk of fatigue-related incidents (e.g. lane crossings) and accidents By planning your journey more carefully, you are more likely to stay fresh and vigilant at the wheel, safeguarding your own safety and the safety of others. The strategies outlined in the Journey Planning Guiding Principles document……
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The impacts on circadian rhythm and melatonin production in visually impaired people
Light is captured through photoreceptors in the eyes which transmit this to the suprachiasmatic nucleus (SCN), or internal body clock, via a dedicated neural pathway. Each day the light-dark cycle resets the internal clock, which in turn synchronizes physiological and behavioural patterns known as our circadian rhythms. People who are visual impaired with no perception……
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Optimising sleep for night shift
In a 2018 article in the British Medical Journal (BMJ 2018;360:j5637 doi: 10.1136/bmj.j5637 [Published 1 March 2018]) the topic of optimsing sleep for night shift was covered with the aim to provide sleep management skills for the individual. The article presents the best evidence from trials, guidance material and expert opinion, but outlines the limited……
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Managing stress and Fatigue
Stress is something that has been with us for a long time. Even though the cause of our stress has changed, the response in the mind and body has remained the same. When stressed or in danger, the body engages its “fight or flight” response. This response evolved in ancient times when stressors were often……
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Iron levels and fatigue
Iron is a mineral. It is necessary to make haemoglobin (an oxygen carrying molecule) in the blood. If iron is not eaten in adequate amounts in the diet; anaemia, tiredness and fatigue will result. People at greatest risk are pregnant and menstruating women, vegetarians and athletes. If you think you may be low in blood……
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10 nutrition tips to beat fatigue
Eat breakfast based on breads, cereals low fat dairy and fruit. Pack a lunchbox with snack including at least 2 pieces of fruit. Portion dinner plate correctly with half the plate coloured vegetables, ¼ the plate potato, rice, pasta or bread; and palm size portion of meat. Eat to be comfortably satisfied not full to……
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Managing mental health and fatigue
When trying to establish the cause of an individual’s fatigue, it is easy to get caught up in the end point, or symptoms, of fatigue. However, start digging a little deeper and you may be able to identify the factors causing fatigue. Once we determine the underlying causes of fatigue, we are better able to……
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Types of mood disorders
Mental health can generally can be seperated into three categories: stress, anxiety, and depression and can all directly or indirectly increase the risk of fatigue. They are all common and treatable illnesses. Approximately 1 in 4 people will suffer from a mental illness throughout their lifetime. So it is likely that you or someone you……
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Depression and the impact on fatigue
While we all experience low mood from time to time, it is important to understand that this is not depression. Depression is more than just a low mood. Depression is a very serious illness where low mood continues for long periods of time for no particular reason (See Figure below). To be diagnosed with clinical……
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Anxiety and fatigue
While the symptoms of anxiety disorders change with the specific diagnosis, the common theme is an overwhelming sense of worry and the associated lack of concentration, feeling tired and irritable. To put it simply, anxiety is when you worry about being worried. Feelings of anxiety are common in certain situations throughout life. However, when people……
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Mental illness. Causes and treatments
Causes of mood disorders The cause of stress, anxiety or depression is often difficult to determine and is usually a combination of social, situational and personal factors. Social factors may include relationships with family, friends or work colleagues, separation from family, divorce, employment status, working and living conditions, moving house or the loss of a……
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