Top tips for management mental health
Meal type and fatigue
It is often promoted that foods high in carbohydrate make you drowsy because they increase the uptake of the amino acid tryptophan by the brain. Tryptophan is a chemical that……
Top 10 sleep tips
Poor sleep habits have often been reinforced over many years. The good news is that there are some common things you can do that will improve your sleep hygiene. Different……
10 nutrition tips to beat fatigue
Eat breakfast based on breads, cereals low fat dairy and fruit. Pack a lunchbox with snack including at least 2 pieces of fruit. Portion dinner plate correctly with half the……
How does alcohol affect sleep
Alcohol is a depressant that slows the nervous system down. It impacts on the quality of the naturally occurring sleep cycles, and can increase sleep disturbance. Some people will say,……
Building fatigue resilient workplaces
Imagine being able to do everything in your working and personal life without thinking: “I don’t have the energy to do this”? The good news is that you can take……
Exercise and physical activity. How to finding the balance
Active living is a way of life in which physical activity and exercise are valued and integrated into daily life in a fun and enjoyable way. In other words, seeing……
What factors increase the risk of a fatigue-related incident?
The following factors have been found to increase the risk of fatigue-related incidents (e.g. lane crossings) and accidents By planning your journey more carefully, you are more likely to stay……
Mood & physical activity
Think about the last time you took a brisk walk. How did you feel afterwards? I bet you felt good! You don’t have to wait for the good feeling physical……
What causes fatigue?
Fatigue is caused by a range of different factors. It is usually not just one factor but a combination of factors that will explain someone’s fatigue. Being able to characterise……
Hydration
Your body needs adequate fluid and electrolytes in order to have any chance of feeling energised. If these needs are not met, then physical and mental fatigue will increase, as……